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human brain anatomical model on a plateBody Mental Health Mind

The Brain-Gut Connection: Unraveling the Link Between Mind and Digestion

The connection between the brain and the gut is a fascinating and complex web of communication. Often referred to as the “brain-gut axis,” this intricate relationship highlights the profound influence …

elderly people meditating in the parkBody Mental Health Mind

The Power of Breathwork: Unlocking Health and Well-Being

Breath, an involuntary and often overlooked aspect of our lives, carries within it the potential for profound transformation. Breathwork, a practice rooted in ancient traditions, takes our innate ability to …

medical stethoscope with red paper heart on white surfaceMental Health

Complex Post-Traumatic Stress Disorder (C-PTSD): Unraveling the Complexity of Trauma

Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that arises from prolonged exposure to traumatic events, typically involving repeated interpersonal traumas. In this article, we will explore the history, …

top view of a neuron sculpture in the lawnBody Mental Health Mind

GABA Unveiled: The Neurotransmitter That Nurtures Your Brain and Wellness

Gamma-aminobutyric acid, affectionately known as GABA, is a neurotransmitter that plays a pivotal role in our mental well-being and overall health. Discovered in the 1950s, GABA continues to captivate researchers …

Body Mental Health Mind

Cortisol Unveiled: The Master Hormone’s Influence on Your Health and Well-being

Cortisol, often referred to as the “stress hormone,” plays a pivotal role in our bodies, influencing various aspects of our health and well-being. Discovered decades ago, cortisol continues to captivate …